For anyone who wants to find out more about themselves. Visualize your thoughts, goals and inner dialogues to release blockages and unleash your full potential.
Personal development often only takes place in the mind - and that's where thoughts tend to go round in circles. The VISTEMA®-board puts these thoughts „on the table“. It is your visual mirror.
By externalizing your inner life (shifting it to the outside), you immediately gain distance from problems. You are no longer trapped „inside“ the feeling, but look at it from the outside. This creates the necessary space for real insights, aha moments and lasting change.
Whether in self-coaching or accompanied by a professional: the board helps you to draw the map of your life and navigate it anew.
„One voice says “hup', the other 'hott'." Give your inner parts (the critic, the driver, the inner child) a shape on the board. Take control of your inner team instead of being controlled by it.
When making life decisions, simply thinking about them often doesn't help. Organize your options spatially. Feel it out: How does it feel when I virtually place myself in option A or option B?
In crises, we often forget what we are good at. On the board, you can build up your resources (talents, supporters, successes) as sources of strength around you. This gives you courage and strengthens your back.
Use the board as a visual diary. Instead of just writing, briefly record your daily mood or current challenge. Save the image and observe your development over the weeks.
Old beliefs („I'm not good enough“) often have an unconscious effect. On the board, you can visualize these sentences as obstacles and break them down step by step or replace them with new, beneficial beliefs.
Where do you want to go? Design your life like an architect. Build your vision of the future on the board and check what steps you need to take today to get there.
The VISTEMA®-Board is your toolbox for almost all of life's questions. It helps you to find answers within yourself.
We all carry beliefs within us that keep us small. On the board, the belief gets a shape (e.g. a big wall). You can experiment: What happens if I make the wall smaller? What happens if I build in a door? The visual change initiates the psychological change.
Does my life still suit me? You can organize your areas of life (job, family, health, hobby) on the board. You can immediately see where there are imbalances. Take the freedom to refurnish your life on the screen until it feels right - and then implement it in reality.
You can also clarify relationships without the other person being present. Position yourself and the other person. What is the distance? Who is looking where? A small change in your own position on the board is often enough to make peace internally or draw a healthy boundary.
Look back on your life. Draw up a timeline of important milestones. Where were the turning points? What crises have you overcome? The visualized life helps to recognize the „red thread“ and to be proud of what you have achieved so far (resource-oriented biography work).
„Be perfect!“, „Hurry up!“. Stress is often caused by inner drivers. Set up these stressors as figures. When you see them, you can negotiate with them. Give them a break and bring „enablers“ („I can take my time“) to the fore instead.
Find your Ikigai - the intersection of what you love, what you are good at, what the world needs and what you can be paid for. Place these four areas on top of each other as circles on the board and find out what lies in the middle. This creates orientation and meaning.
The VISTEMA board is your toolbox for almost all of life's questions. It helps you to find answers within yourself.
We all carry beliefs within us that keep us small. On the board, the belief gets a shape (e.g. a big wall). You can experiment: What happens if I make the wall smaller? What happens if I build in a door? The visual change initiates the psychological change.
Does my life still suit me? You can organize your areas of life (job, family, health, hobby) on the board. You can immediately see where there are imbalances. Take the freedom to refurnish your life on the screen until it feels right - and then implement it in reality.
You can also clarify relationships without the other person being present. Position yourself and the other person. What is the distance? Who is looking where? A small change in your own position on the board is often enough to make peace internally or draw a healthy boundary.
Look back on your life. Draw up a timeline of important milestones. Where were the turning points? What crises have you overcome? The visualized life helps to recognize the „red thread“ and to be proud of what you have achieved so far (resource-oriented biography work).
„Be perfect!“, „Hurry up!“. Stress is often caused by inner drivers. Set up these stressors as figures. When you see them, you can negotiate with them. Give them a break and bring „enablers“ („I can take my time“) to the fore instead.
Find your Ikigai - the intersection of what you love, what you are good at, what the world needs and what you can be paid for. Place these four areas on top of each other as circles on the board and find out what lies in the middle. This creates orientation and meaning.
Every transition offers the opportunity for a new direction. Whether reorientation, strengthening resilience or the search for meaning - our VISTEMA®-experts offer you the methodical framework to harmonize your personal goals with your inner values.
You want to learn how to use the VISTEMA®-board for yourself (self-coaching) or in your work with people? Our seminars offer you both: in-depth self-awareness and well-founded tools.
Experience for yourself how powerful visualization can be. Get to know methods for releasing inner blockages, activating resources and developing your personality. Whether you are a coach or simply want to use the board for your own life - this is the right place for you.
Articles about self-reflection, mindfulness and methods for shaping your life. Get inspiration for your work on the board.
